3 Self Defense Tips For Runners

This last week I took a short intro self defense demonstration class. This stemmed from an incident that happened in my…

Winter is Here

“Snow day!” “It’s beautiful!” “I want just one big storm!” “Everything is so pretty and white!” Barf. We had our … More

Crunch, swish, crunch, swish. These were the sounds of the dry leaves on my front porch as I waded through … More

One month ago I completed my last workout before surgery. It was a trainer ride in the garage. As always, … More

Halloween morning will mark the two-week anniversary of my surgery to fix a torn hip labrum and core muscle injury. … More

“You’re getting the hip done”? The question came from an older, rounder gentleman standing at the check-in desk of the … More

“Are ye a screecher?” This question was asked by a gentleman named Austin in the now-familiar Newfie draw. In unison, … More

“Wev’e been here five and half hours. And we are still waiting for Dr. Meyers to come back to the … More

Wade, Jake and I returned to the lodge. It was well past lunch time and I suddenly realized how hungry … More

I opened my eyes and saw a bit of light streaming onto the balcony in front of our room. I … More

I awoke to the sounds of driving rain. A thousand drumsticks beating on the roof of the lodge, the raindrops … More

Sorry to pause in the middle of my recent Newfoundland adventure, but quite a few people have asked about where … More