Melancholy Fall

I ran along the night-darkened Chester Valley Trail alertly watching the path illuminated by my headlamp for ankle-breaking walnuts. It … More

Choices

Author’s note: I apologize in advance for any strange formatting, typos, etc. I’m publishing this from my iPad and it … More

Today was the big day. I had an appointment with Dr. William Meyers at the Vincera Institute in Philadelphia. Dr. … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More

Tommorrow is the second holiday in a row here in Boston. Today was Easter, tomorrow is Patriot’s Day. A State … More

Let’s be clear from the start. I am not a trail runner. Never have been. Never will be. I don’t like … More

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k. … More