Winter is Here

“Snow day!” “It’s beautiful!” “I want just one big storm!” “Everything is so pretty and white!” Barf. We had our … More

Patience is a Virtue . . when can I go run?

Crunch, swish, crunch, swish. These were the sounds of the dry leaves on my front porch as I waded through … More

One month ago I completed my last workout before surgery. It was a trainer ride in the garage. As always, … More

“Wev’e been here five and half hours. And we are still waiting for Dr. Meyers to come back to the … More

Sorry to pause in the middle of my recent Newfoundland adventure, but quite a few people have asked about where … More

I ran along the night-darkened Chester Valley Trail alertly watching the path illuminated by my headlamp for ankle-breaking walnuts. It … More

It is a cool 49 degrees out this morning. I am not running today and I’m a fair weather cyclist … More

“Maybe I don’t like this enough to keep doing it”. The thought occurred to me during last week’s Mid-Atlantic Multisport … More

Author’s note: I apologize in advance for any strange formatting, typos, etc. I’m publishing this from my iPad and it … More

Today was the big day. I had an appointment with Dr. William Meyers at the Vincera Institute in Philadelphia. Dr. … More

Wait what!? No, I didn’t mean me. I’m not doing anything “epic” other than spending epic amounts of money on … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More