A “Newfie” Adventure – Part 4

I awoke to the sounds of driving rain. A thousand drumsticks beating on the roof of the lodge, the raindrops … More

About that Sports Hernia . . er . . CMI

Sorry to pause in the middle of my recent Newfoundland adventure, but quite a few people have asked about where … More

I awoke on Monday morning, the first hunting day of the trip, sometime before the generator would be started. I … More

We left off in Part 1 with the arrival in camp. I would be remiss if I didn’t mention Jake … More

As I waited in the staging area of the Marine Atlantic Ferry terminal, I noted the sheer number of vehicles … More

I ran along the night-darkened Chester Valley Trail alertly watching the path illuminated by my headlamp for ankle-breaking walnuts. It … More

It is a cool 49 degrees out this morning. I am not running today and I’m a fair weather cyclist … More

“Maybe I don’t like this enough to keep doing it”. The thought occurred to me during last week’s Mid-Atlantic Multisport … More

Author’s note: I apologize in advance for any strange formatting, typos, etc. I’m publishing this from my iPad and it … More

Today was the big day. I had an appointment with Dr. William Meyers at the Vincera Institute in Philadelphia. Dr. … More

Wait what!? No, I didn’t mean me. I’m not doing anything “epic” other than spending epic amounts of money on … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More