Epic Things are Happening

Wait what!? No, I didn’t mean me. I’m not doing anything “epic” other than spending epic amounts of money on … More

As the Groin Injury Turns

Who would have thought a simple injury from moving white crap (my family-friendly term of endearment for all snow) … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More

Before diving into the promised topic, I should mention I had my first prescribed MRI on Friday. Not only did … More

“Couldn’t they just maybe do exploratory surgery? Or amputate and give me one of those fancy new artificial legs”? This … More

It seems like every other blog post the last two years has been about some injury or illness or other. … More

The end came abruptly and suddenly. “No running and wear this brace. I’ll see you in 3 weeks”. These were … More

A tale of grass indeed . . . No, not that kind of grass. All right, I know triathletes probably seem … More

My level of enthusiasm was not high as I unloaded Rakita from her rack on the back of the car. … More

Unless you are living under a rock you know the latest phone app sweeping the country is Pokemon Go. The … More

It’s 4:50am. I am standing in the gym lobby warily eyeing up those around me to identify the competition . … More

As I write this, it is 4:15 on New Year’s morning. That’s 2016 in case you lost track. I just got up … More