Choices

Author’s note: I apologize in advance for any strange formatting, typos, etc. I’m publishing this from my iPad and it … More

Answers finally . . But

Today was the big day. I had an appointment with Dr. William Meyers at the Vincera Institute in Philadelphia. Dr. … More

Wait what!? No, I didn’t mean me. I’m not doing anything “epic” other than spending epic amounts of money on … More

Who would have thought a simple injury from moving white crap (my family-friendly term of endearment for all snow) … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More

“Couldn’t they just maybe do exploratory surgery? Or amputate and give me one of those fancy new artificial legs”? This … More

It seems like every other blog post the last two years has been about some injury or illness or other. … More

The ultrasound gel was warmer than I expected. The technician applied the ultrasound probe and for the next 20 minutes … More

“Ug. Ooph. Ow. Uh”. These are just a few of the sounds I can’t stop from coming out of my … More

Let’s all run 26.2 miles. Who thought of that? There is a lot of myth, legend, and even some facts … More

You may find it hard to believe, but I have a real, full-time job not as an elite runner and … More

Training for my second Boston Marathon had been going too well. I had nailed all planned workouts, my winter weight … More