“Chirp”! Along with the chirp there was a flutter of movement by my feet as I approached my front door. … More
Category: Healthy Living
Welcome to the 25 Hour Day . . apparently
Today is the first day of Daylight Saving Time. For the last week I’ve listened to the excited cries of … More
Friends for Real
“How do you know this person”? This query came from my wife as she viewed a picture of a cute … More
Things Really Aren’t So Bad
I’ve spent a lot of time preoccupied with injuries the last couple years. In fact, I’ve been downright obsessed with … More
Souper Sunday
Perhaps you haven’t heard but the Super Bowl is this weekend. If you live in the United States you know … More
Back on the ‘Mill
After weeks of rehab from surgery, the day had finally come to begin running again. I stepped confidently on the … More
Making Triathlon Fun Again
As you are probably painfully aware, I am still recovering from surgery last fall. I have been able to begin … More
Looking Forward – the only way to go
Blogging is sometime an interesting challenge. There are times I feel obligated to produce “something”. Considering that it is December … More
Ahead of Schedule
The traffic on I-95 near the airport was at a crawl. We hadn’t moved a mile in 10 minutes. It … More
Winter is Here
“Snow day!” “It’s beautiful!” “I want just one big storm!” “Everything is so pretty and white!” Barf. We had our … More
Patience is a Virtue . . when can I go run?
Crunch, swish, crunch, swish. These were the sounds of the dry leaves on my front porch as I waded through … More
Remembering to Shower
One month ago I completed my last workout before surgery. It was a trainer ride in the garage. As always, … More
