And it Begins . . or Ends?

It is a cool 49 degrees out this morning. I am not running today and I’m a fair weather cyclist … More

True Confessions from the Podium

“Maybe I don’t like this enough to keep doing it”. The thought occurred to me during last week’s Mid-Atlantic Multisport … More

Author’s note: I apologize in advance for any strange formatting, typos, etc. I’m publishing this from my iPad and it … More

Wait what!? No, I didn’t mean me. I’m not doing anything “epic” other than spending epic amounts of money on … More

Who would have thought a simple injury from moving white crap (my family-friendly term of endearment for all snow) … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More

“Couldn’t they just maybe do exploratory surgery? Or amputate and give me one of those fancy new artificial legs”? This … More

While listening to a Phillies game a week or so ago they were playing back some old footage from many … More

The ultrasound gel was warmer than I expected. The technician applied the ultrasound probe and for the next 20 minutes … More

“Ug. Ooph. Ow. Uh”. These are just a few of the sounds I can’t stop from coming out of my … More

Tommorrow is the second holiday in a row here in Boston. Today was Easter, tomorrow is Patriot’s Day. A State … More

Let’s all run 26.2 miles. Who thought of that? There is a lot of myth, legend, and even some facts … More