Early every Friday morning I meet a group of my favorite and best friends to run a few miles and…
The American Sports Fan
Today is Super Bowl Sunday. Arguably, this is the biggest day on the American sports calendar. Really, there isn’t even…
What Are They Doing?
It was January 19th. Instead of sitting at home preparing for an onslaught from Winter Storm Harper, I was driving…
Healthy Resolutions or Why do we do this?
Yesterday was “Quit day”. At almost 2 weeks post-New Year’s Day, quit day is the day most resolutions are dropped…
A Festivus Grievance
What’s that you say? Festivus was yesterday? Oh well. I’m always a day late and a dollar short but as…
I’ve Become a Big Sissy
Not so long ago I was a pretty tough guy. Looking back at my fall/winter 2016/2017 exercise log I see…
Farewell Lil’ Nav
Janice and I sat in silence in the little motorhome. She was at the dinette, I was sitting on the…
It Ain’t Over ‘Til It’s Over!
Never say never! Anything is possible! Damn the torpedos! Pick your expression . . they all seem to apply. The…
I Found My Next Job
I know what you are thinking. Last time I brought this up it turned into a giant prank by for…
Eternal Life on the Elliptical
I stepped on the elliptical and began cranking away. As the machine recognized my presence and came to life, a…
The Finish Line
The Philadelphia Marathon is a tale of two races. The first half is a delightful romp around all the best…
The Merits of Cycling
The morning had been beautiful, especially after the first heatwave of summer. Despite the windy conditions, the weather was otherwise…
Bring it On 