Friends for Real

“How do you know this person”? This query came from my wife as she viewed a picture of a cute…

Things Really Aren’t So Bad

I’ve spent a lot of time preoccupied with injuries the last couple years. In fact, I’ve been downright obsessed with…

My last post may have had a bit of a sardonic tone about the Super Bowl and the American fascination…

Perhaps you haven’t heard but the Super Bowl is this weekend. If you live in the United States you know…

After weeks of rehab from surgery, the day had finally come to begin running again. I stepped confidently on the…

As you are probably painfully aware, I am still recovering from surgery last fall. I have been able to begin…

Blogging is sometime an interesting challenge. There are times I feel obligated to produce “something”. Considering that it is December…

The traffic on I-95 near the airport was at a crawl. We hadn’t moved a mile in 10 minutes. It…

This last week I took a short intro self defense demonstration class. This stemmed from an incident that happened in my…

“Snow day!” “It’s beautiful!” “I want just one big storm!” “Everything is so pretty and white!” Barf. We had our…

Crunch, swish, crunch, swish. These were the sounds of the dry leaves on my front porch as I waded through…

One month ago I completed my last workout before surgery. It was a trainer ride in the garage. As always,…