About that Sports Hernia . . er . . CMI

Sorry to pause in the middle of my recent Newfoundland adventure, but quite a few people have asked about where … More

Melancholy Fall

I ran along the night-darkened Chester Valley Trail alertly watching the path illuminated by my headlamp for ankle-breaking walnuts. It … More

It is a cool 49 degrees out this morning. I am not running today and I’m a fair weather cyclist … More

Author’s note: I apologize in advance for any strange formatting, typos, etc. I’m publishing this from my iPad and it … More

Today was the big day. I had an appointment with Dr. William Meyers at the Vincera Institute in Philadelphia. Dr. … More

Wait what!? No, I didn’t mean me. I’m not doing anything “epic” other than spending epic amounts of money on … More

Who would have thought a simple injury from moving white crap (my family-friendly term of endearment for all snow) … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More

“Couldn’t they just maybe do exploratory surgery? Or amputate and give me one of those fancy new artificial legs”? This … More

“Ug. Ooph. Ow. Uh”. These are just a few of the sounds I can’t stop from coming out of my … More

You may find it hard to believe, but I have a real, full-time job not as an elite runner and … More

Training for my second Boston Marathon had been going too well. I had nailed all planned workouts, my winter weight … More