A “Newfie” Adventure – Part 2

We left off in Part 1 with the arrival in camp. I would be remiss if I didn’t mention Jake … More

A “Newfie” Adventure – Part 1

As I waited in the staging area of the Marine Atlantic Ferry terminal, I noted the sheer number of vehicles … More

I ran along the night-darkened Chester Valley Trail alertly watching the path illuminated by my headlamp for ankle-breaking walnuts. It … More

It is a cool 49 degrees out this morning. I am not running today and I’m a fair weather cyclist … More

“Maybe I don’t like this enough to keep doing it”. The thought occurred to me during last week’s Mid-Atlantic Multisport … More

Today was the big day. I had an appointment with Dr. William Meyers at the Vincera Institute in Philadelphia. Dr. … More

Wait what!? No, I didn’t mean me. I’m not doing anything “epic” other than spending epic amounts of money on … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More

While listening to a Phillies game a week or so ago they were playing back some old footage from many … More

Tommorrow is the second holiday in a row here in Boston. Today was Easter, tomorrow is Patriot’s Day. A State … More

Oh, hi everyone. Long time no chat. As always blogging falls a bit off the radar for me in the … More

The end came abruptly and suddenly. “No running and wear this brace. I’ll see you in 3 weeks”. These were … More