And it Begins . . or Ends?

It is a cool 49 degrees out this morning. I am not running today and I’m a fair weather cyclist … More

True Confessions from the Podium

“Maybe I don’t like this enough to keep doing it”. The thought occurred to me during last week’s Mid-Atlantic Multisport … More

Author’s note: I apologize in advance for any strange formatting, typos, etc. I’m publishing this from my iPad and it … More

Today was the big day. I had an appointment with Dr. William Meyers at the Vincera Institute in Philadelphia. Dr. … More

Wait what!? No, I didn’t mean me. I’m not doing anything “epic” other than spending epic amounts of money on … More

I’d like to share a few observations from this past weekend’s adventure at the Philadelphia triathlon, now known as the … More

Before diving into the promised topic, I should mention I had my first prescribed MRI on Friday. Not only did … More

“Couldn’t they just maybe do exploratory surgery? Or amputate and give me one of those fancy new artificial legs”? This … More

Authors Note: There isn’t going to be a lot of pictures with this one. Yesterday I ran a clothing optional 5k. … More

As I write this, it is 4:15 on New Year’s morning. That’s 2016 in case you lost track. I just got up … More

Fall is an interesting season for me. I grew up in an absolute wonderland for a country boy. I had … More

New life experiences with alternative medicine.